NATIONAL CHAMPION 2002 Canadian Marathon Champion; 1992 Canadian University Gold Medallist 3000m; 1986 Canadian Juvenile Gold Medallist 3000m
NATIONAL RECORD HOLDER (4 x 800 m relay, indoors)
NATIONAL TEAM MEMBER 2001 World Track & Field Championships; multiple Ekiden teams; selected to Francophone and X-Country national teams
TOP INTERNATIONAL MARATHON PLACINGS 3 time runner-up National Capital; 4th California International; 12th Chicago; 19th London
WINS at prestigious North American road races: Nordion 10k, Ottawa; Compugen 10k, Toronto; Coca Cola 5 miler, Virginia; Newark Distance Classic, New Jersey; Subaru 4-Miler, Buffalo
UNIVERSITY OF VICTORIA VARSITY TEAM MEMBER Track/Cross-country team,1987-1992